History of Tango
Looking back through history, the origin of tango dance is in Buenos Aires, Argentina. It’s a fusion of European and native South American influences. The combination of culture and social pressures creates a pair dance pattern called the Tango.
The dance started from immigrant European men who travelled to Argentina to find their fortunes. However, they couldn’t return to their home countries and ended up finding women and starting families.
To win the favour of Buenos Aires’ women, men had to flirt by being good dancers. South American instruments and songs merged with unique native dance pattern and Tango became a popular dance style all around the world.
Tango Classes Improve General Health
Tango is an elegant, energetic dance that is enjoyed by millions of people around the world. Those who partake in regular tango sessions stand to gain a number of health benefits that can help improve their overall quality of life.
It’s well known that exercise doesn’t just have physical benefits; it also helps improve our overall mood and mental well-being. But traditional exercise isn’t for everyone, and that’s when activities such as tango, and other forms of dance, can be the perfect alternative to fitness classes.
Tango classes are a great way to exercise, socialize and have some fun. Studies have shown that it can make people feel sexier, more relaxed and less depressed; it can even increase testosterone levels.
If you’d like to start learning how to dance the tango, then it’s possible to pick up the basics at home on your own. The fundamental steps of the tango are relatively simple and there are a number of great online tutorials that can help get you started. But whilst the initial steps may be easy to grasp, there are many different styles of tango and each has different movements, so it won’t be long before you’ll need a qualified teacher and/or partner with whom you can begin to perfect your technique.
Adding tango dancing to your weekly schedule is a fantastic life hack that cuts out the monotony of a traditional workout season. If you can organize three lessons/sessions of tango per week, and maintain a healthy diet, you’ll begin to notice the difference within 7-10 days.
Remember that your diet is just as important as exercise, if not more so. If you’re having difficulty sticking to a strict healthy diet, buy natural supplements to help keep your body running at optimal levels.
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Dance for Your Health
As well as Tango, every style of dance is a good form of exercise to improve your health.
Salsa dancing is a dance style from New York with influences from Latin America. The origin of its movements came from Cuban Son, Cha-cha-cha and Mambo. Salsa dance has fast beats and quick steps. The movements focus on many muscle groups, glutes, hamstrings, quadriceps, calves and the core in order to perform the steps perfectly. Both your upper and lower body work while performing a Salsa dance.
Hip hop is a street dance style performed with hip hop music. The origin came from African-American youths in South Bronx, New York City. The movements include breaking, locking, popping and b-boying. Hip hop dance is a form of cross-training which helps with building up stamina and muscular resistance. It also improves the cardiovascular system. Join hip hop dance classses to improve your overall health and fitness.